Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Keen at to race at the WA race week and need a some more inspiration to kick start your training?
This 6 week training program will keep you motivated for the next 6 weeks working towards preping yourself for the upcoming WA race week.
This program cycles through 3 weeks of aerobic fitness, 2 weeks of threshold training and 1 week of race pace training.
What you get per week:
5 paddle sessions
3 gym sessions
You never know the conditions you will be faced with on race day. This program will prepare you for any conditions that you might be faced with.
Ideally this program starts on the 9th October. Lets get training NOW!!
The program cycles through 3×4 week training blocks, with the focus on the 4th week being adaption and recovery.
With this 12-week program, we have created a platform that will build the necessary speed, power and endurance to push your limits and race at your best in any 20-25km paddle race. You never know the conditions you will be faced with on race day. This program will prepare you for any conditions that you might be faced with.
This program includes paddle specific zones such as aerobic, anaerobic and threshold. Incorporating cross-training and general strength sessions are important to mix up your training for overall physical performance. Enjoy a selection of paddling, gym and cross-training sessions into the weekly schedule so you feel the fitness gains weekly.
The program cycles through 3×4 week training blocks, with the focus on the 4th week being adaption and recovery.
With this 12-week program, we have created a platform that will build the necessary speed, power and endurance to push your limits in training. You never know the conditions you will be faced with when training on the water. This program will prepare you for any conditions that you might be faced with.
This program includes paddle specific zones such as aerobic, anaerobic and threshold. Incorporating cross-training and general strength sessions are important to mix up your training for overall physical performance.
Enjoy a selection of paddling, gym and cross-training sessions into the weekly schedule so you feel the fitness gains weekly.
With this 12-week program, we have created a platform that will introduce the novice paddler to working towards building the necessary aerobic, anaerobic and speed to push your own limits in training.
This program introduces the paddler to paddle specific sessions such as aerobic, anaerobic and speed. Incorporating cross-training and general strength sessions are important to mix up your training for overall physical performance.
Enjoy a selection of paddling, gym and cross-training sessions into the weekly schedule so you feel the fitness gains weekly.
Try before you buy!!
Want to see what types of sessions our athletes are using?
This program introduces the paddler to paddle specific sessions such as aerobic, anaerobic and speed. Incorporating strength workouts are important to mix up your training for overall physical performance.
Head over to the 'SHOP' page to get your FREE 1 week program today!
Pushing Limits Coaching
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