STRENGTH PROGRAM COMING SOON

This program includes 3 strength workouts per week.

• Must have access to a gym for this program

Our 8-Week strength program can be a huge benefit to your paddling performance. It is one of the missing links that could perhaps give you an edge. Not only from a performance stand-out point of increasing strength and power, but as well as injury prevention.

Physiological benefits include improved muscle fibre recruitment, stronger bones, joint and ligament stability, improved neuromuscular coordination, greater resistance to muscle fatigue, increased range of motion, balance and decreased risk of injury.

*The difference between the different strength programs include number of sessions per week and the difficulty of exercises. All exercises can be modified for the individual.

Remember at Pushing Limits Coaching we are here to help you achieve your goals, get in contact with us.

Don't have a gym membership? Or travelling for work? This program is for you. 

• Limited equipment needed. (You will need access to resistance bands)
• Body weight exercises

Strength programs can be a huge benefit to your paddling performance. It is one of the missing links that could perhaps give you an edge. Not only from a performance stand out  point of increasing strength, power but as well as injury prevention. Physiological benefits include improved muscle fibre recruitment, stronger bones, joint and ligament stability, improved neuromuscular coordination, greater resistance to muscle fatigue, increased range  of motion, balance and decreased risk of injury.

Paddling places a large amount of rotational stress on the core musculature. This is the group of muscles around your torso, hips, pelvis and lower back. 80% of people experience low back pain at some time in their lives, so the statistics would indicate that most paddlers will  be susceptible to some form of back pain.